Selenium Benefits - How It Helps With 3 Ailments!

Today I'm going to share a few of the major selenium benefits and what this substance really is. Perhaps you have seen

selenium inside a dietary supplement or on a food label and wondered what it is. Selenium is a trace element and this means

humans only need a very small amount of it. It's in food such as nuts, seafood and whole wheat bread.

One of the big reasons your body needs this trace element is because it regulates thyroid hormones. If your body is one giant

factory, which organ do you think would be the CEO? It would be the brain and all the workers would be cells. Hormones are

almost like managers that send messages from the brain to the workers. The thyroid is a gland located near the front of your

neck and creates hormones.

If someone doesn't consume enough selenium in could cause the thyroid gland to not work correctly. This could create a chain

reaction resulting in tons of other problems. A few examples of this could be irritability, vision problems, muscle weakness,

fatigue, sleeping problems, dry skin and the list continues. As you can see this is a big reason why you want to consume this

trace element.

A second benefit of selenium is that it improves blood flow and lowers the chance of a heart attack. The American Journal of

Clinical Nutrition looked at 25 clinical studies and concluded that this element reduces the chance of heart disease. In

observational studies a 50% increase in selenium was connected with a 24% lower risk of heart disease.

If that wasn't enough this mineral has also been connected with lowering the chance of cancer. According to the American

Cancer Society areas of the world where selenium levels in the soil are high, death rates from cancer are much lower than

areas where this isn't that much of this mineral. Plus according to the American Cancer Society a review of 385 studies found

that people who took selenium supplements live slightly longer than those that do not. Other antioxidant supplements like

vitamins A,C or E had no effect.

Next up it can help with asthma. According to the University of Maryland Medical Center a study with 24 people with asthma

that took selenium supplements for 14 weeks experienced fewer symptoms than people who took a placebo. Lastly this mineral

fights free radicals, inflammation, boosts the immune system and possibly eliminates dandruff.

To sum everything up the leading selenium benefits is that it regulates the thyroid, lowers the chance of heart disease,

helps the body defend against cancer, enables a person to live longer, helps with asthma and more.

Supplements and alternative medicine can be confusing and even harmful. Make things really simple and give your body a HUGE

edge by viewing a free video guide I created at http://utahtexans.com/.

You can watch a video on selenium at https://www.youtube.com/watch?v=mMPi2-FX8qM

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