Friday, 14 November 2014

Sweet Tooth or Sugar Addiction: What's the Difference? (And There Is One!)

Recently, someone with a self-proclaimed Sweet Tooth asked me the difference between that and sugar addiction. The question

brought out the geek in me, so I decided to share the information with you.

Why We Like Sweet

We're hardwired to like sweet. In fact, a fetus will increase its swallowing of amniotic fluid if the fluid is artificially

sweetened.

One author attributed our liking for sweet tastes to evolution. Many plants that seem edible contain substances that can

poison and even kill us quickly. Because that didn't happen with sweet foods, they became "safe."

Brain chemicals have a lot to do with liking sweet. Endorphins (beta-endorphin), dopamine and serotonin are natural feel-

goods that make us enjoy and want the sugary foods that trigger them.

So we like sweet stuff. But some people - and I've shared before that I was definitely one of them - go beyond liking sweet

foods into a compulsion to eat them.

Sugar Addiction Defined

Addiction criteria apply very well to sugar addiction. Let's look at the section on Substance Abuse Disorder from the

Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5).

DSM-5 criteria for addiction are clustered in 4 groups, but are essentially the same as DSM-IV criteria. I've simply listed

the criteria below. The examples given are just a few of many.

Some criteria may seem to apply only to illegal drugs, such as spending a great deal of time obtaining them. Sugar is

available virtually everywhere, in unlimited quantities, and inexpensively, but stay with me on this.

Criteria for Substance Abuse Disorder

1. Taking more of the substance or for longer than intended

Lack of control over what or how much one is eating characterizes binge-eating disorder. Chocoholics describe an inability to

resist, moderate, or stop eating chocolate. Clients keep eating cake, one slice after another, despite planning to stop after

one piece.

2. Unsuccessful efforts to stop or limit use

Dieting and weight cycling are found in binge eating and other eating disorders. Secret-eater chocoholics try unsuccessfully

to reduce intake of chocolate, then relapse and overeat it.

3. A great deal of time spent obtaining, using, or recovering from use

80% of chocoholics state that chocolate interferes with their lives in some way. Purging behaviors might take increasing

time. Excessive exercise, one example, could interfere with important activities or occur despite injury.

4. Craving the substance

Craving, an intense desire for a substance, is a common response to withdrawal or abstinence. Cravings are stronger after

high levels of intake but can occur in other conditions. Cravings identify the substance that will relieve them - what you

crave will take away the craving. (That's a poor way to deal with cravings, as I've covered in a previous article.)

5. Failure to fulfill major obligations due to use

6. Continued used despite social problems caused or exacerbated by use

7. Giving up or reducing important activities because of substance use

These issues could show up as self-isolation; eating alone due to embarrassment over the eating; refusing to wear bright

colors, form-fitting outfits or swimsuits; refusing to attend social events, eat in public, be nude in front of others, make

love with lights on, look in the mirror, go to a gym with mirrors, or even go to a gym.

8. Recurrent use in hazardous situations

A client almost had a car accident because she ran into a store to buy candy and "couldn't get the chocolate into (her) mouth

fast enough." Hypoglycemia can cause hazards.

9. Continued use despite physical or psychological problems that are caused or exacerbated by substance use

Problems may include obesity, diabetes, hypertension, cardiovascular disease, and other illnesses. Chocoholics eat chocolate

despite migraines or feeling sick.

10. Tolerance to effects of the substance (needing more to get the same effect)

11. Withdrawal symptoms when not using or when using less

These last two criteria are quite complex and merit their own article. The DSM-IV and other research say both may be linked

with addiction, but addiction can occur without them. So let's leave it here for now.

To that guy who loves to tell me that drug info doesn't apply to food: Sugar isn't food; it's a drug.

Several journal articles, often by the same small group of researchers, "prove" sugar does nothing bad. In most cases, the

sugar industry paid for the research. Don't get me started.

Recognizing your sugar addiction is a good first step. Quitting sugar may take some help, and I specialize in providing it.

Coaching can help you go further faster. I can be your expert advisor, accountability partner, "bad cop", sounding board and

more. As your coach, I'll help you conquer sugar addiction and transform your health, your moods, your weight - and stay that

way. Please visit http://www.FoodAddictionSolutions.com and go to Services>Coaching.

Article Source: http://EzineArticles.com/?expert=Joan_Kent

Article Source: http://EzineArticles.com/8802806

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